Yoga - 2: The Immense Benefits of Mindful Breathing

When you breathe, it is not mere air you take in.

Hidden behind the inflow and outflow of your breath, is the Vital-Energy that keeps you alive; the same Vital-Energy lights up this Grand Universe.

Take a deep breath and test its power to boost you, right now. 
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Learn about the immense benefits of Yoga and mindful-breathing.

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