Category: Mental Wellbeing

Experiencing Imbalance & The Antidote of Gratitude

12/6/2018

Have you noticed, most people experience an emotional or mental imbalance at some point in the day? Many suffer from it for extended periods of time so much so that an out of balance attitude & approach to life becomes part of nature and personality. Is there a solution to it?

In my opinion, the problem is not in the experience of imbalance, but in not knowing how to correct it or rather prevent it especially when it begins to negatively affect other aspects of life.

Read More to further explore the inner experience of this imbalance and how to proceed with the Antidote of Gratitude to resolve it with little or no chance of a relapse.

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Mental Wellbeing: How to charge yourself & stay on top of your spirit 24x7

5/7/2017

Your phone and laptop require regular charging; Your car requires refueling; Your body requires rest - It is as important to regularly charge your mind and intellect, do not make the mistake of wrongly assuming it's not required. Without a charged mind and sharpened intellect, you are attempting to write fantastic stories for your life with a blunt and dull pencil - the result? Stagnation and dissatisfaction.

Read more to find out about Mental wellbeing : How to charge yourself & stay on top of your spirit 24x7

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Self : 1 , Depression: 0

4/21/2017

A feeling of deep rooted disappointment or grief, when not fully addressed or when found too difficult to accept and which extends for periods of six months and beyond is termed as Depression. Starting with a basic feeling of unhappiness due to a specific trigger event, it worsens to misery, frustration, denial and then anger, ultimately leads to absolute dejection, guilt and hopelessness, the worst result being suicide.

"According to the latest estimates by WHO, 300+ million people are living with depression today, an 18%+ increase in the last decade. It is the 2nd leading cause of death among 15-29-year olds"

Our Respected Prime Minister, Narendra Modi addressed this serious issue in the 30th edition of his Mann ki Baat on 26th March 2017. On World Health Day on April 7, World Health Organization declared Depression: Let's Talk as the theme for mobilizing action for the year 2017.

Relief could be sought from the heavy burdens of grief and guilt; there is surely a way out of the long, dark tunnel of loneliness and pain that are held within a soul living with the agony of depression. Find out more about the causes, phases and solutions and how you can contribute to mental wellbeing in a gentler world.

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Experiencing Imbalance & The Antidote of Gratitude

Mental Wellbeing: How to charge yourself & stay on top of your spirit 24x7

Self : 1 , Depression: 0

Writer﻿ of this Blog

Categories

Archives

Experiencing Imbalance & The Antidote of Gratitude

Mental Wellbeing: How to charge yourself & stay on top of your spirit 24x7

Self : 1 , Depression: 0

Writer of this Blog