Your phone and laptop require regular charging; Your car requires refueling; Your body requires rest -  It is as important to regularly charge your mind and intellect, do not make the mistake of wrongly assuming it's not required. Without a charged mind and sharpened intellect, you are attempting to write fantastic stories for your life with a blunt and dull pencil - the result? Stagnation and dissatisfaction.

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​Read more to find out about Mental wellbeing : How to charge yourself & stay on top of your spirit 24x7

"According to the latest estimates by WHO, 300+ million people are living with depression today, an 18%+ increase in the last decade. It is the 2nd leading cause of death among 15-29-year olds"

Our Respected Prime Minister, Narendra Modi addressed this serious issue in the 30th edition of his Mann ki Baat on 26th March 2017. On World Health Day on April 7, World Health Organization declared Depression: Let's Talk as the theme for mobilizing action for the year 2017.

Relief could be sought from the heavy burdens of grief and guilt; there is surely a way out of the long, dark tunnel of loneliness and pain that are held within a soul living with the agony of depression. ​Find out more about the causes, phases and solutions and how you can contribute to mental wellbeing in a gentler world.